Page 3 - High Protein Breakfast

Veggie and

Cheese Omelette

NUTRITIONAL INFORMATION: Calories per serving: 255. Protein: 19g: Carbs: 4g: Fats:18g:

fiber: 1g

Procedure:

Ingredients: 1. In a nonstick pan, sauté the diced

2 large eggs bell pepper and onion until they

1/4 cup of diced bell pepper are softened. Beat the eggs in a

1/4 cup of diced onion bowl and pour them over the

1/4 cup of shredded cheddar sautéed veggies. Sprinkle the

cheese shredded cheese over the top of the

eggs. Cook until the eggs are set
Salt and pepper to taste

and the cheese is melted.

Notes:
Enjoyed best when shared.
4