Page 5 - High Protein Breakfast

Breakfast

Burrito

NUTRITIONAL INFORMATION: Calories per serving: 460. Protein: 26g: Carbs: 43g: Fats: 19g:

fiber: 10g

Procedure:
Ingredients:
1. Crack the eggs into a bowl and whisk them until the yolks

2 large eggs
and whites are fully combined.

1/4 cup shredded cheddar
2. Heat a non-stick pan over medium heat and spray with

cheese
cooking spray or add a small amount of oil.

1/4 cup black beans, drained
3. Add the whisked eggs to the pan and cook until scrambled,

and rinsed
stirring occasionally.

1/4 cup salsa
4. Once the eggs are cooked, add the shredded cheddar

2 whole wheat tortillas
cheese and black beans to the pan and stir until the

Salt and pepper, to taste
cheese is melted and the beans are heated through.

Cooking spray or a small
5. Warm the tortillas in a separate pan or in the microwave.

amount of oil
6. Place half of the egg and cheese mixture in the center of

each tortilla.

7. Add 2 tablespoons of salsa to each tortilla.

8. Roll up the tortillas to form a burrito.

9. Serve warm.
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