Page 9 - High Protein Breakfast
P. 9

High-Protein






                      Banana Pancakes








        NUTRITIONAL INFORMATION: Calories per serving: 360. Protein: 27: Carbs: 34g: Fats: 13g:

        fiber: 5g






     Ingredients:                                                    Procedure:



           1 ripe banana                                                1. In a blender, combine the banana, eggs, oats, protein



           2 eggs                                                          powder, baking powder, cinnamon, and salt. Blend


           1/4 cup oats                                                    until smooth.


           1 scoop vanilla protein powder                              2.  Heat a non-stick skillet over medium heat and add


           1/2 tsp baking powder                                           the coconut oil.



           1/2 tsp cinnamon                                            3.  Pour 1/4 cup of the batter into the skillet for each


           Pinch of salt                                                   pancake.


           1 tsp coconut oil                                           4.  Cook for 2-3 minutes on each side, until lightly


                                                                           browned and cooked through.


                                                                       5.  Repeat until all the batter is used up.


                                                                       6.  Serve immediately with your favorite toppings, such



                                                                           as fresh fruit, nut butter, or Greek yogurt.



                                                                                                 Notes:

                                                                                                 Enjoyed best when shared.
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