Page 14 - High Protein Breakfast

Cottage Cheese and

Veggie omelette

NUTRITIONAL INFORMATION: Calories per serving: 280. Protein: 25g: Carbs: 7g: Fats: 17g:

fiber: 1g

Ingredients: Procedure:

2 large eggs 1. In a small bowl, whisk together the eggs with a pinch of salt

and pepper.
1/4 cup low-fat cottage cheese
2. Heat a non-stick skillet over medium heat and add the olive
1/4 cup diced bell peppers (any
oil.
color)
3. Add the diced peppers and mushrooms to the skillet and
1/4 cup diced mushrooms
sauté for 2-3 minutes, until softened.

1 tbsp chopped fresh herbs (such as 4. Pour the whisked eggs over the vegetables and let cook for

parsley, chives, or basil) 2-3 minutes, until the edges start to set.

Salt and pepper, to taste 5. Spoon the cottage cheese onto one half of the omelette and

1 tsp olive oil sprinkle with fresh herbs.

6. Use a spatula to fold the other half of the omelette over the

cottage cheese.

7. Cook for an additional 1-2 minutes, until the eggs are fully

cooked.

8. Serve immediately.

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