Page 15 - High Protein Breakfast

Peanut Butter

Banana Oatmeal

NUTRITIONAL INFORMATION: Calories per serving: 420. Protein: 30g: Carbs: 54g: Fats: 12g:

fiber: 12g

Ingredients: Procedure:

1 scoop of vanilla or chocolate whey 1. Blend the whey protein powder, unsweetened

protein powder almond milk, and mixed frozen fruit in a blender

1/2 cup unsweetened almond milk until smooth.

1/2 cup mixed frozen fruit (such as 2. Pour the smoothie into a bowl.

bananas, strawberries, and 3. Sprinkle the chia seeds over the top of the smoothie.

peaches) 4. Sprinkle the granola over the top of the chia seeds.

1 tablespoon chia seeds 5. Drizzle the almond butter over the top of the

1/4 cup granola granola.

1 tablespoon almond butter 6. Serve cold.

Notes:
Enjoyed best when shared.

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