Page 17 - High Protein Breakfast

Blueberry Cottage

Cheese Pancakes

NUTRITIONAL INFORMATION: Calories per serving: 340. Protein: 26g: Carbs: 28g: Fats: 13g:

fiber: 3g

Ingredients: Procedure:

1/2 cup rolled oats 1. In a blender, combine the rolled oats, cottage cheese,

1/2 cup low-fat cottage cheese eggs, baking powder, and vanilla extract. Blend until

smooth.
2 large eggs

2. Heat a non-stick skillet over medium heat and add the
1/2 tsp baking powder

coconut oil.
1/2 tsp vanilla extract

3. Pour 1/4 cup of the batter into the skillet for each
1/2 cup blueberries
pancake.
1 tsp coconut oil
4. Add a few blueberries to each pancake and cook for 2-3

minutes on each side, until lightly browned and cooked

through.

5. Repeat until all the batter is used up.

6. Serve immediately with a drizzle of maple syrup, if

desired.

Notes:

Enjoyed best when shared.
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