Page 16 - High Protein Breakfast

Blueberry

Protein Oatmeal

NUTRITIONAL INFORMATION: Calories per serving: 420. Protein: 30g: Carbs: 54g: Fats: 12g:

fiber: 12g

Ingredients: Procedure:

1/2 cup rolled oats 1. Blend the whey protein powder, unsweetened

1 cup water or milk of choice almond milk, and mixed frozen fruit in a blender

1/2 cup fresh or frozen blueberries until smooth.

1 scoop vanilla protein powder 2. Pour the smoothie into a bowl.

1 tablespoon chopped nuts (such as 3. Sprinkle the chia seeds over the top of the smoothie.

almonds or walnuts) 4. Sprinkle the granola over the top of the chia seeds.

5. Drizzle the almond butter over the top of the

granola.

6. Serve cold.

Notes:

Enjoyed best when shared.

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