Page 15 - Easy-to-Make Weight Loss Recipes
P. 15

Grilled Chicken





                                                                  Salad







        NUTRITIONAL INFORMATION: Calories per serving: 300. Protein: 28g: Carbs: 14g: Fats: 15g:

        fiber: 4g




                                                                         Procedure:


           Ingredients:                                                      1. Season the chicken breast with salt and pepper



                 I1 large chicken breast                                       and grill on medium-high heat for 6-8 minutes


                 4 cups mixed greens                                           per side or until cooked through.



                 1/2 cup cherry tomatoes                                    2. While the chicken is cooking, assemble the


                 1/4 cup sliced cucumber                                       salad by combining the mixed greens, cherry



                 1/4 cup sliced red onion                                      tomatoes, cucumber, red onion, and sliced


                 1/4 cup sliced almonds                                        almonds in a large bowl.



                 2 tbsp olive oil                                           3. In a small bowl, whisk together the olive oil and

                                                                               balsamic vinegar to make the dressing.
                 2 tbsp balsamic vinegar

                                                                            4. Once the chicken is done, slice it into strips and
                 Salt and pepper to taste
                                                                               add it to the salad.



                                                                            5. Drizzle the dressing over the salad and toss to


                                                                               combine. Serve immediately.
                                                                                                                                                           15
   10   11   12   13   14   15   16   17   18