Page 12 - Easy-to-Make Weight Loss Recipes

Chicken and

vegetable stir-fry

NUTRITIONAL INFORMATION: Calories per serving: 350. Protein: 35g: Carbs: 26g: Fats: 12g:

fiber: 7g

Procedure:

Ingredients: 1. Heat a large skillet or wok over medium-high

4 chicken breasts, sliced into heat.

strips 2. Add olive oil to the skillet and let it heat up.

2 bell peppers, sliced 3. Add chicken strips to the skillet and cook for 3-4

1 onion, sliced minutes or until cooked through.

2 cups sliced mushrooms 4. Remove chicken from the skillet and set aside.

2 tbsp olive oil 5. Add sliced bell peppers, onion, and mushrooms

1 tbsp soy sauce to the skillet and stir-fry for 5-7 minutes, until

vegetables are tender.
Salt and pepper to taste

6. Add soy sauce and cooked chicken back to the
Cooked brown rice for serving
skillet and stir-fry for an additional 2-3

minutes.

7. Serve over cooked brown rice.
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