Page 8 - Easy-to-Make Weight Loss Recipes
P. 8
Pan-Seared Salmon with
Asparagus and Cherry
Tomatoes
NUTRITIONAL INFORMATION: Calories per serving: 330. Protein: 30g: Carbs: 7g: Fats: 21g:
fiber: 3g
Procedure:
Ingredients: 1. Season the salmon fillets with salt and pepper on
both sides.
4 salmon fillets 2. Heat 1 tablespoon of olive oil in a large pan over
1 bunch asparagus, trimmed medium-high heat.
3. Add the asparagus to the pan and sauté for 2-3
1 pint cherry tomatoes, minutes, then add the cherry tomatoes and garlic
halved and continue cooking for another 2-3 minutes.
4. Remove the vegetables from the pan and set aside.
3 cloves garlic, minced 5. In the same pan, heat another tablespoon of olive
2 tbsp olive oil oil over medium-high heat.
6. Add the salmon fillets to the pan and cook for 3-4
Salt and pepper minutes on each side or until they are cooked to
your liking.
7. Serve the salmon with the asparagus and cherry
tomatoes.
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