Page 7 - Easy-to-Make Weight Loss Recipes

Quinoa and Black

Bean Salad

NUTRITIONAL INFORMATION: Calories per serving: 350. Protein: 12g: Carbs: 56g: Fats: 9g:

fiber: 14g

Ingredients: Procedure:

1 cup quinoa, rinsed 1. In a medium pot, bring the quinoa and water to

2 cups water a boil. Reduce the heat and let it simmer for 15-

1 can black beans, drained and 20 minutes until the quinoa is tender and the

water is absorbed.
rinsed

2. In a large bowl, mix together the cooked quinoa,
1 cup chopped bell pepper
black beans, bell pepper, cucumber, and
1 cup chopped cucumber
cilantro.

1/4 cup chopped fresh cilantro 3. In a small bowl, whisk together the lime juice,

1/4 cup lime juice olive oil, salt, and pepper.

2 tablespoons olive oil 4. Pour the dressing over the salad and toss to

Salt and pepper to taste combine.

5. Divide the salad into meal prep containers and

store in the fridge for up to 4 days.

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