Page 4 - Easy-to-Make Weight Loss Recipes

Spicy Beef and

Bean Chili

NUTRITIONAL INFORMATION: Calories per serving: 410. Protein: 29g: Carbs: 24g: Fats: 22g:

fiber: 7g

Ingredients: Procedure:

1 lb. ground beef 1. Heat a large pot or Dutch oven over medium-

1 can kidney beans, drained and high heat.

rinsed 2. Add ground beef, onion, and garlic. Cook for

1 can diced tomatoes 5-7 minutes until the beef is browned.

1 cup diced onion 3. Add the beans, diced tomatoes, chili powder,

2 cloves garlic, minced paprika, cumin, salt, and pepper. Stir to

combine.
1 tablespoon chili powder

4. Bring the mixture to a boil, then reduce the
1 teaspoon paprika

heat and let it simmer for 30 minutes.
1/2 teaspoon cumin

5. Divide the chili into meal prep containers
Salt and pepper to taste

and store in the fridge for up to 4 days.

Notes:
Enjoyed best when shared. 4